Military Press (AKA Overhead Press)
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Military Press Behind Neck
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Military press mistakes! Here’s a video demonstrating incorrect versus correct techniques for military press. ❌ 1. Flaring out the elbows. Causing internal rotation in the bottom range. ❌ 2. Extended spine. Not bracing the core and not squeezing the glutes. ✅ 1. Tucking in the elbows. Externally rotated shoulders. ✅ 2. Neutral spine. Braced core and squeezed glutes. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #militarypress #overheadpress #shoulderpress #shoulderday #shoulderworkout
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Military press mistakes! Here’s a video demonstrating incorrect ver…
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FacebookStan Bakh
Military press mistakes! Here’s a video showing right vs. wrong technique for military press. Correct technique: ✅ 1. Tucking in the elbows with externally rotated shoulders. ✅ 2. Maintaining a neutral spine with a braced core and squeezed glutes. Common mistakes: ❌ 1. Flaring out the elbows, which causes internal rotation at the bottom. ❌ 2. Extending the spine due to a lack of core bracing and not squeezing the glutes. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #militarypress #ove
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Military press mistakes! Here’s a video showing right vs. wrong tec…
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