10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
15:49
YouTubeJavyTheBody
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine ...
998.3K viewsJul 29, 2016
Shorts
The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
5:31
531.6K views
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
Mark's Daily Apple
Related Products
Treadmill Workout
Sprinting Workout Shoes
Sprinting Workout Plan
#Sprint Workout
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
YouTubeJul 3, 2023
Sprint Workout For Beginners (WITHOUT A TRACK OR GYM)
Sprint Workout For Beginners (WITHOUT A TRACK OR GYM)
YouTubeSep 11, 2020
Top videos
How To Sprint: Speed Training Technique to RUN FASTER! | Sprint Mechanics
6:53
How To Sprint: Speed Training Technique to RUN FASTER! | Sprint Mechanics
YouTubeSimple Speed Coach
226.7K viewsMar 6, 2017
Start Here With These 3 Exercises To Improve Your Sprint Speed
9:23
Start Here With These 3 Exercises To Improve Your Sprint Speed
YouTubePowerLux Fitness
713 views3 months ago
Proper Sprinting Form In 3 Steps
5:34
Proper Sprinting Form In 3 Steps
YouTubeOutperform
625.6K viewsJan 12, 2022
Sprint Tips
Simran Sharma Wins100m Victory At The World Para Athletics Championship | BREAKING | N18S
2:57
Simran Sharma Wins100m Victory At The World Para Athletics Championship | BREAKING | N18S
YouTubeCNN-News18
129 views5 days ago
A’ja’s Tunnel Sprint!
0:05
A’ja’s Tunnel Sprint!
YouTubeWNBA
5.1M views5 days ago
Top 5 Fastest Olympic Races In 100m Sprint History!
1:00
Top 5 Fastest Olympic Races In 100m Sprint History!
YouTubeSprint Legends
3.2M views1 month ago