“Para iwas madulas o matapilok, practice ng heel-toe walking. Heel muna… saka toe. 5–10 steps lang, slow and steady.” DAY 5: Heel–Toe Practice 👣 Small steps, safer walking. I-like mo ‘to kung gusto mong mas safe ang lakad mo. #Pagbangon #SafeWalking #StrokeRehab | Pagbangon
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