💪 SUNS OUT, GUNS OUT – ARM BLASTER WORKOUT 💪 🔥 This one will set your arms on fire. Remember—it’s not about rushing the weight, it’s about QUALITY reps. Ask yourself: “Is this the best rep I can do?” Here’s the lineup 👇 1️⃣ Barbell Curl: 8-10 reps 2️⃣ Incline DB Curl: 10-12 reps 3️⃣ Preacher Curl Machine: 12-15 reps 4️⃣ Bar Pushdown: 8-10 reps 5️⃣ High Incline DB Overhead Extension: 10-12 reps 6️⃣ Single-Arm Underhand Extension: 12-15 each side ✳️ 3 sets of each ✳️ 60s rest between sets Arms

41 reactions · 3 comments | Suns out let the guns out  | Iamprofessor Oxford | Facebook

44K views · 16 reactions | Be careful out here! Suns out, guns out. | WTTW Podcast | Facebook