🌊 Technique Tuesday: Why Every Open Water Swimmer Needs a Checklist 🏊‍♀️Before you dive into a lake, river, or ocean, having an open water checklist isn’t just “being prepared” — it’s being safe. ✔️From gear and nutrition to weather checks and safety plans, a quick once-over can mean the difference between a great swim and a dangerous one. Even experienced swimmers can forget essentials when excitement takes over.Your checklist is your pre-swim safety net — it keeps you focused, ensures nothin

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