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Master Wang on Instagram: "The Human Anatomy in Tai Chi Chuan: The basic body mechanics of Tai Chi Chuan require complete adherence to the human body's structure, thus demonstrating the scientific nature of this exercise. Tai Chi Chuan's body mechanics include: sinking the shoulders and dropping the elbows (upper limbs); relaxing the hips and lifting the knees (lower limbs); straightening the waist and crown of the head (torso); slightly tucking the chest and straightening the back (chest and ba
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Master Wang on Instagram: "The Human Anatomy in Tai Chi Chuan…
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Master Wang on Instagram: "The overall logic of practicing the four Tai Chi techniques of "Peng, Lu, Ji, and An" is as follows: Peng begins with a defensive stance, Lu transforms the opponent into an offensive stance, and Ji and An push and push out the opponent to initiate an offensive stance, forming a cycle of "defense-defense-attack-control" with the opponent. This requires coordinated and integrated application from top to bottom. Key Points: All four techniques must be centered around the
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Instagramshi_xinglong
Tai Chi — the smarter way to train. Built for men 40 and 50 , beginner-friendly, safe, and easy to follow. With just 7 minutes a day: ✅ Week 1 — you’ll feel lighter and more energized. ✅ Week 2 — you’ll breathe easier and move freely. ✅ Week 3 — you’ll feel younger, stronger, and sharper. 👉 Take a short quiz, get your personalized plan, and start feeling stronger! ⚡ | Master Wu
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Master Zhanjun Wang Tai Chi Push hand's
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