CBT Techniques for Anger Management
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YouTubeMark Tyrrell
CBT Techniques for Anger Management
Anger is a very focusing and energizing feeling, and it has its purposes - for example, it could save our life as the fight part of our natural survival mechanism. And while anger can be a real buzz, there are tips we can share with our anger management clients who are looking for extra help controlling their anger, and I'll share a few of them ...
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