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Yoga is an ancient practice originating in India, traditionally focused on achieving harmony between the mind, body, and spirit. It encompasses a wide range of physical, mental, and spiritual disciplines, aimed at promoting overall well-being, balance, and self-awareness. The word “yoga” itself comes from the Sanskrit word “yuj,” meaning “to unite” or “to join,” signifying the union of individual consciousness with universal consciousness. Starting yoga improves flexibility, builds strength, red
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