What is TRE? Animated Explanation by Chad McLean | Stephanie Conn, PhD, ABPP, Police/Public Safety Psychology
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linkedin.com
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🍽️ Time Restricted Eating, TRE for short, which is simply limiting your eating to the same fixed period of time each day, typically an 8-10 hour window, is emerging as one of the easiest ways to enhance both health and weight control. I am wildly enthusiastic about this practice as a committed practitioner and physician devoted to helping others heal through diet and lifestyle. An impressive and growing pile of studies in human subjects have indicated that TRE offers all of the following: impro
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🍽️ Time Restricted Eating, TRE for short, which is simply limiting your eating to the same fixed period of time each day, typically an 8-10 hour window, is emerging as one of the easiest ways to enhance both health and weight control. I am wildly enthusiastic about this practice as a committed practitioner and physician devoted to helping others heal through diet and lifestyle. An impressive and growing pile of studies in human subjects have indicated that TRE offers all of the following: impro
343 viewsJan 9, 2024
FacebookDr. Ann Wellness
How TRE Dissolved Chronic Jaw Pain: Natural Birth Spontaneous Shaking Led to Kundalini Awakening
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How TRE Dissolved Chronic Jaw Pain: Natural Birth Spontaneous Shaking Led to Kundalini Awakening
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This is why we do somatic or embodied trauma work. When something overwhelming happens, the nervous system moves into fight, flight, freeze, or fawn to help us survive. The event may be over, but the body can continue to hold the pattern, long after the danger has passed. Working through the body helps release what words alone often cannot reach. If you’re curious, have a look at The Body Keeps the Score by Bessel van der Kolk. I’m a TRE Practitioner in Linden, Johannesburg. Contact me at www.lo
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