Trouble squatting low? Free your heels and FLOAT with this landmine goblet squat… 👉Load the landmine with small plates 👉Position feet hip width toes pointing forward 👉Float the heels, stay on the balls of your feet 👉Squat low w/ knees moving forward over toes 👉Keep chest up and spine neutral at all times Best trained in the functional hypertrophy rep range between 8-15 reps to build muscle and get strong through extended ranges of motion and novel joint positions. Enjoy this exact exercise
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FacebookDr. John Rusin
Trouble squatting low? Free your heels and FLOAT with this landmine goblet squat… 👉Load the landmine with small plates 👉Position feet hip width toes pointing forward 👉Float the heels,
Dr. John Rusin. . Trouble squatting low? Free your heels and FLOAT with this landmine goblet squat… 👉Load the landmine with small plates 👉Position feet hip width toes pointing forward 👉Float the heels, stay on the balls of your feet 👉Squat low w/ knees moving forward over toes 👉Keep chest up and spine neutral at all times Best ...
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