How to Tap into the Benefits of Interval Training and Boost Your VO2 Max
How to Tap into the Benefits of Interval Training and Boost Your V…
Feb 26, 2019
runnersworld.com
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Want to Improve Your VO2 Max? Add These 5 Workouts to Your Training Plan
Want to Improve Your VO2 Max? Add These 5 Workouts to Your Tra…
Feb 14, 2024
runnersworld.com
How I improved my V02 max 🫁 🔥 🏃🏻‍♂️ Ironically running more runs at a slower pace has been huge for me in terms of improving my V02. Easy runs significantly strengthen the aerobic system and because they are less taxing, you can do more of them! Interval training has also played a huge part. Sessions like 12 x 400m with 90s rest or 6 x 800m with 120s rest have been brilliant at building my V02 over the years which is a point in itself. These adjustments take time and results often come over
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How I improved my V02 max 🫁 🔥 🏃🏻‍♂️ Ironically running more runs at a s…
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