25 Minute Intense Cardio HIIT Workout 1:1 | Sprint HIIT | How to Improve VO2 Max!
34:32
YouTubeTracy Steen
25 Minute Intense Cardio HIIT Workout 1:1 | Sprint HIIT | How to Improve VO2 Max!
25 Minute Intense Cardio HIIT Workout 1:1 | Sprint HIIT - Let's work on our heart health today! We are doing high intensity cardio in a 1:1 ratio. 30 seconds intense, 30 seconds recovery! This is a great way to improve your VO2 max! #cardiohiit Format: 30/30 30 sec intense, 30 sec recover 1:1 ratio No equipment needed Move Daily Membership ...
8K views2 months ago
VO2 max Training
Want to Improve Your VO2 Max? Add These 5 Workouts to Your Training Plan
Want to Improve Your VO2 Max? Add These 5 Workouts to Your Training Plan
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Complete Training on Instagram: "This high-intensity VO2 max workout is going to challenge your aerobic system and tax the shoulders, so be mindful of muscular fatigue and take smart breaks if needed.⁠ ⁠ - Choose a barbell weight that allows for unbroken reps each round and a jump rope variation that takes 40 seconds or less to complete.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Moderate⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Target Score: 4-6 Rounds⁠ - Settle into a s
0:18
Complete Training on Instagram: "This high-intensity VO2 max workout is going to challenge your aerobic system and tax the shoulders, so be mindful of muscular fatigue and take smart breaks if needed.⁠ ⁠ - Choose a barbell weight that allows for unbroken reps each round and a jump rope variation that takes 40 seconds or less to complete.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Moderate⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Target Score: 4-6 Rounds⁠ - Settle into a s
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🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during intense exercise. Think of it as your body’s engine capacity - the higher your VO2 max, the more efficiently your cardiovascular system delivers oxygen to working muscles! 🚀 🔬 The Science Made Simple: VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). Elite athletes can reach 70-85 ml/kg/m
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🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during intense exercise. Think of it as your body’s engine capacity - the higher your VO2 max, the more efficiently your cardiovascular system delivers oxygen to working muscles! 🚀 🔬 The Science Made Simple: VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). Elite athletes can reach 70-85 ml/kg/m
2:56
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