Mayo Clinic Minute: Walking is a step toward heart health - Mayo Clinic News Network
mayoclinic.org
Mayo Clinic Minute: Walking is a step toward heart health - Mayo Clinic News Network
Walking is an inexpensive form of exercise that many people of various abilities and ages can do. Learn why there is no magic number of steps.
Sep 12, 2023
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6.8K views · 214 reactions | Walking is an inexpensive form of exercise that many people of various abilities and ages can do. What about those 10,000 steps a day that many fitness apps recommend? Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, says there is no magic number of steps per day that people should strive for because everyone is different. What matters most, he says, is that people are moving. Learn more: https://mayocl.in/3RkiVXF | Mayo Clinic | Facebook
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6.8K views · 214 reactions | Walking is an inexpensive form of exercise that many people of various abilities and ages can do. What about those 10,000 steps a day that many fitness apps recommend? Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, says there is no magic number of steps per day that people should strive for because everyone is different. What matters most, he says, is that people are moving. Learn more: https://mayocl.in/3RkiVXF | Mayo Clinic | Facebook
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