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1:10
YouTube
Heart Health Care Global
3 Exercises to Improve Heart Health | Heart | Heart Attack | Coronary Artery Disease
Want to keep your heart strong and healthy? Discover 3 simple yet powerful exercises that can significantly improve your heart health, boost circulation, and help prevent serious conditions like heart attacks and coronary artery disease (CAD). In this video, we’ll cover: ️ The best types of cardio and aerobic exercises for your heart ️ ...
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Aerobic Exercise Benefits Patients with Parkinson’s Disease - Mayo Clinic News Network
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Aerobic Exercise Definition, Benefits & Examples
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The benefits of vigorous aerobic exercise, particularly for the brain, are enormous. But I’ve also added some dumbbells into my life. I did that today, so let’s talk about it. Resistance exercise can keep us from disability in old age, prevent early death, and we now know can generally be done in some fashion by almost anyone. • An analysis of 10 different studies showed that meeting sixty minutes of resistance training per week is linked to a 27% lower all-cause mortality compared to no resista
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