What's Restricting Me In Seated Wide-Legged Forward Bend?
What's Restricting Me In Seated Wide-Legged Forward Bend?
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Release tension and open up your hips with this simple two-move stretch sequence.​Wide-Legged Forward Bend: Start with your legs spread wide, hands clasped behind your back. Slowly fold forward, letting gravity do the work. Feel that deep stretch in your hamstrings and inner thighs.​Seated Single Leg Forward Bend: Bring one leg in, keeping the other extended. Reach for your toes to lengthen the hamstring and back. Repeat on the other side!​Hold each stretch for at least 30 seconds. Your hips wil
Release tension and open up your hips with this simple two-move str…
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