9 Best Leg Press Alternatives (With Pictures) | PowerliftingTechnique.com
9 Best Leg Press Alternatives (With Pictures) | PowerliftingTechnique.…
May 25, 2016
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Leg Press Foot Placements: 5 Stances Explained | PowerliftingTechnique.com
Leg Press Foot Placements: 5 Stances Explained | PowerliftingT…
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THIS ⬇️🔥 Did you know a low, narrow stance on leg press shifts the focus to your QUADS? Here’s why: 👇🏼👇🏼 *Low, Narrow Stance:* - Reduces involvement of glutes and hamstrings - Increases range of motion for quadriceps - Emphasises knee extension, isolating quads *High Stance:* - Engages glutes and hamstrings more - Shortens quad range of motion - Works hip extension, sharing load with glutes So define them 2x as fast and incorporate this once a week into your program 🔥🔥 PRO TIP for my bigg
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THIS ⬇️🔥 Did you know a low, narrow stance on leg press shifts …
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✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
✅Try these leg press variations for a complete leg workout!Here is a s…
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