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The Biggest Problem with Modern Strength and Conditioning w/ Will Ratelle

Good Strength Training Session. First day back to training for these two since their fall sports ended. 1. 8-10 minutes of jumping to over hurdles 2. Gradual ramping sets of back squats, working up to a couple working sets. 3. Gradual ramping sets of bench press, working up to a couple working sets 4. RDL #strengthtraining #strengthandconditioning #getstrong #athleticdevelopment #liftingweights #backsquat #jumptraining #athleticperformance | Will Ratelle

Jan 22, 2025

FacebookWill Ratelle

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Will Ratelle on Instagram: "Upper Body Training: 4 exercises. A couple max rep sets each exercise. High intent. Efficient, effective. Hoss Anabolic. Add mass and strength. Late spring/Early summer. #strengthtraining #getstrong #hypertrophy"

11.8K views3 months ago

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Will Ratelle on Instagram: "Good training. 1. Get up and Jump. 8-10 minutes. Mix up the types of get ups and jump strategies. 2. Front Squat. Double progression of 2x6-10. 3. Bench Press. Double progression of 2x6-10. 4. RDL 5. Chins. 3 sets of max reps. Add weight once 8 reps can be achieved for 3 consecutive sets. Training hard while going into state basketball tournament. #strengthtraining #strengthandconditioning #athleticdevelopment #athleticperformance #frontsquat #getstrong"

21.1K viewsMar 10, 2025

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1 Week Program for STRENGTH & POWER - Will Ratelle

44.6K views9 months ago

YouTubeAlan Thrall (Untamed Strength)

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Will Ratelle on Instagram: "Ultimate well rounded athletes Sprint Lift heavy Lift with velocity Throw Carry Build bilateral and unilateral capabilities Condition their aerobic and anaerobic systems This is what training is all about."

41.3K views5 months ago

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Will Ratelle | Simple and effective strength training for high school kids. Start with something powerful/athletic in which they express their highest... | Instagram

19.2K views9 months ago

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Will Ratelle on Instagram: "Strength training session for high school basketball. 1. Lateral bounds. Some for height, some for distance, some for a combo of both, some reps while holding a ball, make it feel like a euro step. 2. Front Squat. 3. Deadlift. 4. Skater Squat. #strengthtraining #strengthandconditioning #athleticperformance #athleticdevelopment #basketballtraining #basketballstrengthtraining #squat #deadlift #plyos #getstrong"

20.1K viewsJul 12, 2024

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472: Will Ratelle on Giant Sets and the Art of Adaptive Training

1.3K views9 months ago

YouTubeJoel Smith

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Will Ratelle on Instagram: "Lots of good work from this past week. #strengthandconditioning #strengthtraining #getstrong"

9.4K views2 months ago

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Will Ratelle | Humbling and a top tier exercise for upper body strength. | Instagram

14K views8 months ago

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Will Ratelle on Instagram: "Quality training. Hurdle jumps. Start with a mini hop between jumps to help set a rhythm and attack the ground. Then eliminate the bounce after several sets. Front squat. Moderately challenging loads for moderately high reps. Incline bench. Same as front squat. Stiff Leg Deads. Cueing “quiet to the floor and quiet off the floor.” Chin up holds. 10 second holds at top, mid range, and bottom (hang)."

22.6K views11 months ago

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Will Ratelle | Good Early Off-Season Training. Warm up: Low level hops. Jumps/Plyos: Rocket jumps and measure verticals using @ovrperformance jump... | Instagram

19.4K views5 months ago

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Will Ratelle on Instagram: "Sprints and plyos day from Hoss Concurrent. Broads Bounds Accelerations Tempo Runs Full session with commentary on YouTube. #sprinttraining #speedtraining #athleticdevelopment #athleticperformance #sportsperformance #plyos"

32.1K views11 months ago

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Will Ratelle on Instagram: "Hoss + Unit sample day. 1. Sprint (not shown) 2. Approach Jumps 3. Block Snatch 4. Box Squat 5. SL RDL Simple, hard training. No fluff, no filler exercises. Everything done to drive adaptation. Pre-Sale going through Friday. If you order during this time period you can Hoss Project for free (off my site) or @storipabbi speed & plyo program for free (on his site). All good stuff. #strengthtraining #strengthandconditioning #getstrong #exercise #fitness #athleticperforma

24.3K viewsOct 18, 2023

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Will Ratelle on Instagram: "Stray Dog Strength Football Program. 12 weeks. More than just a program. It provides contexts and a full comprehensive guide behind the programming. @straydog_strength @stray_dog_performance"

15K views5 months ago

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Will Ratelle on Instagram: "Good, quality work."

11.2K views6 months ago

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Will Ratelle on Instagram: "Plyos, sprints, and conditioning. Power Skips and Broad Jumps for 15 minutes with some build ups between sets as needed. 10 accelerations/sprints at 15-30 yards. 150 yard shuttles x 5 reps to finish. Keep sprinting as you age. Keep jumping. Keep using running as a means of conditioning. #sprinttraining #plyos #plyometrics #conditioning #speedandagility #speedandconditioning #broadjump"

101K viewsFeb 10, 2024

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Will Ratelle on Instagram: "Good day of training. Hoss concurrent team on TrainHeroic. 7 day free trial. #strengthandconditioning #strengthtraining #getstrong #athleticdevelopment #athleticperformance"

14.4K views6 months ago

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Will Ratelle on Instagram: "Warm up: jumps Squat: top single followed by back off sets Bench Press: top single followed by back off sets RDL: sets of 5 Nordic Hip Hinges: spam for 10 minutes"

21.6K views4 months ago

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Will Ratelle on Instagram: "What is more satisfying? Heavy bench press of heavy chins? Quick, productive session this morning. Jumps and upper body."

23.4K views8 months ago

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Will Ratelle on Instagram: "Training day on Hoss Concurrent. Olympic lifts and upper body/overhead strength. Snatch doubles Jerk triples Overhead Press sets of 6. Training team Hoss Concurrent via TrainHeroic app, 7 day free trial. #strengthandconditioning #strengthtraining #athleticdevelopment"

20.4K views4 months ago

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STOP MAKING THESE MISTAKES IN YOUR TRAINING | Will Ratelle

1.1K viewsMay 26, 2023

YouTubeGlen YG

Will Ratelle | Good training day on Hoss Concurrent Still getting my shoulder healthy so swapped in cleans for snatches and swapped in dips for bench... | Instagram

15.7K views7 months ago

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Will Ratelle on Instagram: "Hoss Concurrent Full Body Strength Day Deadlift: Top set of 3. Keep the same weight and perform 10 more total reps. Deficit Split Squat: 3 sets of 8 Pin Bench Press: Top set of 5. Keep the same weight and perform 12 more total reps. DB Rows: 2 sets of 1 RIR Join the team. Link in bio. #strengthandconditioning #strengthtraining #getstrong"

16.7K views4 months ago

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Will Ratelle | Essentials. Squat Heavy Hinge Heavy Squat on 1 leg Hammer the hamstrings Get easy carbs in post training Eat lean protein and more high... | Instagram

19.5K views3 months ago

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Will Ratelle on Instagram: "Why Snatch Grip Deads Great to improve pulling “off the floor” and challenging the last little bit of the lockout. High demand on thoracic extension strength/mobility. Reinforces balance over the mid foot and a clean, smooth bar path."

13.4K views6 months ago

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Will Ratelle on Instagram: "Technique matters. Full depth matters. And straining while attempting to maintain technique matters. Not because it looks clean or “perfect,” but because it builds the foundation you need to eventually break the rules. You earn the ability to lift heavy in partial ranges by first owning full range of motion. That’s where you build habits and build skill. Once that’s built, partials aren’t just “ego lifts” — they’re more beneficial tools. #strengthtraining #getstrong #

21.9K viewsMay 2, 2025

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Will Ratelle on Instagram: "Solid day on Hoss Concurrent Warm up with double hurdle jumps. Goal was to keep ground contacts shorter than 0.2 sec on the second jump while clearing a 38 inch hurdle. Moved onto the 3 position power clean. Kept the weight a little lighter today cuz I wanted to push the heavy pulling on the snatch grip Deads. Worked up to a top set of 4 at 585 on the snatch grip Deads. Finished with a pairing of single arm Z-Press and inverted rows to complete the full body session.

12K views6 months ago

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