80's workout with Bess & gals | Bryan Albrandt
3:21
80's workout with Bess & gals | Bryan Albrandt
96.3K viewsFeb 13, 2025
FacebookBryan Albrandt
The Alpha Bros are telling you to workout everyday if you have discipline. For 20 years I bought into the “more is better” “all in” mentality. 4-5 sessions a week. 3-4 sets per exercise. 60-75 minute sessions. It worked.. I built a pretty darn good physique. But then I had a couple of kids, became a founder, and turned 40. I didn’t have the capacity or desire to go to the gym and train like I did in my 20s and 30s. So I made a change. And I found the minimum dose that actually works for guys ove
0:20
The Alpha Bros are telling you to workout everyday if you have discipline. For 20 years I bought into the “more is better” “all in” mentality. 4-5 sessions a week. 3-4 sets per exercise. 60-75 minute sessions. It worked.. I built a pretty darn good physique. But then I had a couple of kids, became a founder, and turned 40. I didn’t have the capacity or desire to go to the gym and train like I did in my 20s and 30s. So I made a change. And I found the minimum dose that actually works for guys ove
159 views3 months ago
FacebookDave Bess
Monday is a great day to begin again! #mondaymotivation #monday #exercise #workout #sweat #getfit #80s #80smusic #legwarmers #girlswithcurls #nike #justdoit #20minuteworkout #aerobics | Bess Motta
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Monday is a great day to begin again! #mondaymotivation #monday #exercise #workout #sweat #getfit #80s #80smusic #legwarmers #girlswithcurls #nike #justdoit #20minuteworkout #aerobics | Bess Motta
4K views8 months ago
FacebookBess Motta
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