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15 min Gentle Yoga for Flexibility & Stress Reduction
16:20
YouTubeYoga with Kassandra
15 min Gentle Yoga for Flexibility & Stress Reduction
Let your stress melt away with this gentle yoga flow with full body stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief ...
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thesoulstice 🪄 on Instagram: "Do you know what yin & yang is? Yin represents qualities like darkness, calm, moon, cold, softness, rest, and the feminine. Yang represents light, energy, sun, heat, hardness, action, and the masculine. But here’s the important part ✨ Yin and yang are not good vs evil. They are complementary forces. The symbol’s meaning The circle shows the universe as a whole. The black and white halves show yin and yang constantly flowing into each other. The small dot in each ha
0:18
thesoulstice 🪄 on Instagram: "Do you know what yin & yang is? Yin represents qualities like darkness, calm, moon, cold, softness, rest, and the feminine. Yang represents light, energy, sun, heat, hardness, action, and the masculine. But here’s the important part ✨ Yin and yang are not good vs evil. They are complementary forces. The symbol’s meaning The circle shows the universe as a whole. The black and white halves show yin and yang constantly flowing into each other. The small dot in each ha
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