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JNANA MUDRA. . . About 20 years ago, I started to learn mudras. And Ramanand Patel showed us how powerful they can be to shift the energy and focus of breath and movement in yoga. . . In the last few years, I have found a practice of just mudras before meditation or after asana can be transformative. . . It is another way to slow down and move inward toward the seat of the heart. . . JNANA MUDRA. . . About 20 years ago, I started to learn mudras. And Ramanand Patel showed us how powerful they ca
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