The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga and meditation that involves joining the tips of the thumb, middle, and ring fingers while keeping the index and little fingers extended and straight. This mudra is believed to regulate the Apana Vayu, the downward-moving vital energy in the body, aiding in detoxification, digestion, and the elimination of waste Step-by-Step Instructions Find a comfortable position: Sit cross-legged or on your knees, ensuring your spine is erect and
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga an…
73.8K views1 month ago
FacebookYogvidya
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga and meditation that involves joining the tips of the thumb, middle, and ring fingers while keeping the index and little fingers extended and straight. This mudra is believed to regulate the Apana Vayu, the downward-moving vital energy in the body, aiding in detoxification, digestion, and the elimination of waste #mudra #yogmudra #healingenergy #healinghands #yoga #fbreels #viralreelsfb #viral | Sarv Samridhi Yoga
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga an…
2.8K views3 weeks ago
FacebookSarv Samridhi Yoga
Jnana Mudra - Learn How to Do it Correctly From Experts
Jnana Mudra - Learn How to Do it Correctly From Experts
Oct 2, 2022
worldyogaforum.com
【Jñana Mudra & Chin Mudra del Poder: Qué es y Beneficios】
【Jñana Mudra & Chin Mudra del Poder: Qué es y Beneficios】
Jun 16, 2022
yogimi.es
149 views | Reel by Cora Wen - Yoga Bloom
1:01
149 views | Reel by Cora Wen - Yoga Bloom
149 views2 weeks ago
FacebookCora Wen - Yoga Bloom
1.8M views | Reel by Yogic Lifestyle with Anish
0:10
1.8M views | Reel by Yogic Lifestyle with Anish
571.7K views2 weeks ago
FacebookYogic Lifestyle with Anish
Vajra Mudra is a sacred hand gesture or "seal" that stimulates blood circulation. Elements in our body as it incorporates the little finger (Which symbolizes water), ring finger (Symbolises Earth), Middle finger (Symbolises Air), and Thumb (Symbolises Fire). ✅Vajra mudra can be used to ease symptoms of low blood pressure, such as dizziness and fatigue, whilst also stimulating the blood circulation. When practiced regularly, it can help to boost the immune system, increase memory power and sharpe
0:13
Vajra Mudra is a sacred hand gesture or "seal" that stimulates b…
231.2K viewsSep 10, 2023
FacebookYogvidya
0:50
Jnana Mudra and Prana Mudra are more than hand gestures #mudra…
496 views1 month ago
YouTubeMudras with Prem
1:10
Awaken Your Inner Wisdom | चिन ज्ञान मुद्रा | Mudra Shakti E…
1.6K views1 week ago
YouTubeBETTER LIFE
0:09
Jnana Mudra — The Mudra That Calms the Mind 🧘‍♀️✨
725 views2 months ago
YouTubeThe Zen Pet Plan
2:32
Indu Arora on Instagram: "Jnana Mudra holds Samkhya in a pinch! …
16.7K views3 weeks ago
Instagraminduaroraofficial
Simran on Instagram: "Every gesture tells a story… ✨ From th…
4.4K views1 month ago
Instagramsimranwithart
Practise these 5 yoga mudras regularly to keep your heart healt…
May 27, 2021
healthshots.com
2:40
Anjali Mudra | Brain Boosting Mudra | Namaste Mudra
8.5K viewsJul 13, 2021
YouTubeYoga Shakti
5:43
Naga mudra | Removing difficult situations | Clear Obstacles |The P…
11.8K viewsJan 10, 2024
YouTubeHamsa Yoga Foundation (R)
1:50
How to Do Jnana Yoga
52K viewsJul 29, 2009
YouTubeLIVESTRONG
3:49
One Yoga Mudra to balance all 3 Doshas- Painkiller Mudra | Mukul…
30K viewsOct 29, 2023
YouTubeYOGA SHAKTI
Bhramara Mudra | Get rid of Allergies | Episode 27 | Mudra of t…
12K viewsMay 18, 2022
YouTubeHamsa Yoga Foundation
3:33
What Is Yajna | The Deep Meaning Behind Indian Yajnas | Gurudev E…
42.5K viewsMar 30, 2021
YouTubeGurudev Sri Sri Ravi Shankar
Significance of Lord Krishna's Jnaana Mudra
2K viewsApr 15, 2022
YouTubeVedanta USA
Jnana Mudra - Siegel des Wissens - Finger-Mudras Teil 62
4.4K viewsJan 19, 2017
YouTubeYoga Übungsvideos – Yoga Vidya
6:01
Significance of Jnana Mudra
4K viewsDec 5, 2021
YouTubeHOLISTIC YOGA
Jnana/Gyan Mudra in Hindi | ज्ञान मुद्रा | Yog Aurora
2.3K viewsMar 5, 2022
YouTubeYog Aurora
Yoga • Défi Mudra • Connaissance | Jour 7
14.8K viewsAug 13, 2020
YouTubeYogaCoaching
13:48
Mudras | 5 Simple Yoga Mudras For Glowing Skin | Face Mudras To Lo…
268.6K viewsMay 27, 2017
YouTubeGeethanjali - Yoga
17:45
Ajna (3rd Eye) Chakra Vedic Mantra | Agya Chakra Meditation Mantra C…
49.1K viewsMar 25, 2019
YouTubeSakhashree Neeta
4:02
Mudra Practiced By Buddha | Dharmachakra Mudra, Turning th…
4.6K viewsMay 17, 2023
YouTubeHamsa Yoga Foundation (R)
44:57
Mudras And Mantras For Wealth, Prosperity And Protection - Nana …
11.4K viewsMar 14, 2024
YouTubeKasoa TV
8:33
What is Jnana Yoga? - Simplest Explanation
20.8K viewsAug 14, 2020
YouTubeSunny Sharma
3:49
8 Offering Mudras
53.8K viewsMay 22, 2014
YouTubeLekshey Drolma
See more videos
Static thumbnail place holder

Short videos

1:01
Gold 10 - 12 Pawn Jewellery Set - Sri Anu Jewellers | Ma…
325.4K views2 weeks ago
YouTubeSri Anu Jewellers
0:34
5 Surprising Secrets of the Hamsa Hand!
1K views2 weeks ago
YouTubeVocal Medicine
0:08
Jnana Yoga Mudra | How to Practice | "Wisdom" | Han…
1 month ago
YouTubeAhimsa Yoga Nicosia
1:05
2 Mudras That Boost Focus and Mental Clarity
4 views1 month ago
YouTubeEzoVita
1:00
Mudras in art
90 views1 month ago
YouTubeSimran Kaur
0:50
Jnana Mudra and Prana Mudra are more than hand …
496 views1 month ago
YouTubeMudras with Prem
0:58
🔥 Unlock Instant Peace & Energy with Jnana & Vayu …
1 views1 month ago
YouTubePRASANNA'S WELLNESS YOGA
2:15
UDHANA VAYU MUDRA💪Boost confidence a…
573 views1 week ago
YouTubeIndu Varadhan Yogalaya
1:16
How Jnana Yoga Crushes Imposter Syndrome | Stop …
1K views2 weeks ago
YouTubeDēvakṛti
1:07
ఒక సంఘటలో దైవశక్తి ఉందని ఎ…
14.7K views3 weeks ago
YouTubeSree Niravi Tv
0:56
Hriday Mudra 💓 — the “Heart Gesture” of Yoga — helps i…
14.7K views3 weeks ago
YouTubeHealthy Heart With Dr Rohit Sane
1:20
Finally! End Winter Ear Pain & Dizziness with These 2 M…
1.6K views1 month ago
YouTubeMudraGuru Pasukkanna
0:06
Mudra #spin #nervoussystem #mudratherapy #cure #yog…
170.3K views1 month ago
YouTubeyogawithankitvohra
1:10
Awaken Your Inner Wisdom | चिन ज्ञान मुद्रा | Mu…
1.6K views1 week ago
YouTubeBETTER LIFE
1:17
తిరుపతి టీడీపీలో కుమ్ములాట #MudraN…
54.1K views1 week ago
YouTubeSakshi TV Live
0:06
🌿 4 Powerful Mudras for Total Body Healing | Yoga Hand …
2.5K views2 weeks ago
YouTubeMudra Magic
0:40
Jnana Mudra (جنانا مودرا) #تفکر #آرامش #آموزش #درمانگر #انرژی #پرانا
448 views1 week ago
YouTubearaku
0:09
Jnana Mudra — The Mudra That Calms the Mind 🧘‍♀️✨
725 views2 months ago
YouTubeThe Zen Pet Plan
2:18
రుద్ర మహామాలామంత్రమ…
776 views1 week ago
YouTubeSri Samavedam Shanmukha Sarma
0:34
Yoni Mudra – Tantra's Most Secret Power | #yonimudra
27.3K views3 weeks ago
YouTubeRudraksha
Static thumbnail place holder