HOW TO BE FULLY PRESENT FOR YOUR RELATIONSHIPS: LEAVING YOUR WORK BAGGAGE AT WORK • - These days we hear a lot about protocols. Morning routines, and other things to do to prepare for better sleep, get exercise, etc. Sometimes the routine aspect ca. come across as robotic or overly regimented. - **But the whole purpose of protocols is to allow you to lean into life with more vigor and presence and that include includes your relationships: family, friends, romantic, relationships, etc. - My guest

95K views · 2.8K reactions | Starting tomorrow and every Thursday thereafter, we will release Huberman Lab Essentials: 30-minute episodes focused on the essential science and protocol takeaways of each topic. Full-length episodes will continue to be released every Monday. Thank you for your interest in science! | Andrew Huberman | Facebook

4.1K views · 307 reactions | Announcing Huberman Lab Premium and a...

8.8K views · 734 reactions | How long does it take to form a habit? The answer: It varies a ton! But science-based tools can accelerate the process. The new episode of the Huberman Lab Podcast includes detailed protocols and science about how to form and break habits using neuroplasticity. I describe two new systems for approaching habit formation and consolidation (maintenance of habits). https://hubermanlab.com/the-science-of-making-and-breaking-habits/ | Andrew Huberman | Facebook