Bodhi on Instagram: "Ānanda Kriyā” literally means a practice of bliss - a kriya to open the heart, expand prāṇa, and let you rest in pure love. Each step exactly 2 minutes. Ānanda Kriyā (10 Minutes Total) Step 1 – Shaking (2 min) • Stand with feet apart. • Close your eyes. • Begin shaking your body,arms, legs, shoulders, head loosely, like a tree in the wind. • Let go of stiffness, let energy awaken. • Breathe naturally. Step 2 – Tongue to Palate, Observe Breath (2 min) • Sit down comfortably,