47K views · 10K reactions | Get VISIBLE body transformation in 28 DAYS with Justfit!  This App delivers the results you are looking for ⤵️ 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks! INSTALL NOW! ⤵️ | JustFit: Lazy Workout & Fit | Facebook

3.2K views · 68 reactions | You do not want to miss the final episode of Coastguard tonight! Rowers declare mayday during an around-the-UK rowing boat challenge, and at the Seven Sisters three people are cut off by the tide in dangerous weather conditions. Tune in at 9pm on Channel 5  #Coastguard #999Coastguard | Maritime and Coastguard Agency | Facebook