1.6K views · 27 reactions | Dan Harris, former co-anchor of Good Morning America weekend edition and author of 10% Happier, shares three steps to beginning mindfulness meditation. Sit comfortably and relax. The goal is to notice every time you get distracted and focus back on your breath. | Omega Institute | Facebook

In this excerpt from Minimalism: A Documentary, ABC anchorman and author of 10% HAPPIER Dan Harris discusses the utility of mindful living. See the film: minimalismfilm.com/watch | The Minimalists

Thank you to @ApplePodcasts for including us in their "Living Well" collection.I got to handpick some of my favorite conversations that might actually help you feel less stressed and more sane in your everyday life — episodes from 10% Happier with Dan Harris plus other podcasts I genuinely find useful. Think of it as a playlist for your mental health. Check it out on Apple Podcasts (apple.co/behappier). IPMF | Dan Harris

2K views · 47 reactions | Listen to the full 10% Happier podcast episode with neurobiologist Dr. Bruce Perry and Dr. Bianca Harris wherever you get your podcasts. #trauma #emdr #treatment #therapy #anxiety #depression | Dan Harris | Facebook

3.1K views · 54 reactions | Listen to my whole conversation with #johannhari on the 10% Happier podcast wherever you get your podcasts. #diet #weightloss #health #mentalhealth #weightlossmedication | Dan Harris | Facebook