49K views · 2K reactions | IFBB Pro Flex Lewis presents 60 Seconds...
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49K views · 2K reactions | IFBB Pro Flex Lewis presents 60 Seconds...
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full contraction on the head of the bicep. Do this for 10 reps for 4-5 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
13.7K viewsAug 6, 2015
FacebookFlex Lewis IFBB Pro
168 reactions | Behind the Scenes  @mrolympiallc | Flex Lewis IFBB Pro | Facebook
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168 reactions | Behind the Scenes  @mrolympiallc | Flex Lewis …
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17K views · 123 reactions | After 1 year, we finally have full custody of our Facebook Page. Thank you to everyone behind the scenes who helped us get it back. | Flex Lewis IFBB Pro | Facebook
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17K views · 123 reactions | After 1 year, we finally have full custody o…
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FacebookFlex Lewis IFBB Pro
One more trip around the sun ☀️ 42 years of lessons, wins, and reflection, grateful for it all, and ready for what is next!!! Thank you for the love ❤️ | Flex Lewis IFBB Pro
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One more trip around the sun ☀️ 42 years of lessons, wins, and refl…
11.4K views2 months ago
FacebookFlex Lewis IFBB Pro
I’ll make people change their poses and everything. We’re having a 30 second fashion shoot lol I tell them to make a silly face at the end too! 🤣😂 #familyphotos #momlife #picturesofmom | Mrs. Nale Lewis
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I’ll make people change their poses and everything. We’re having a 30 …
4K views1 month ago
FacebookMrs. Nale Lewis
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