Ellis Hodge on Instagram: "PART TWO The reverse hitchhiker escape is an effective technique when your opponent has you in a Choi bar or normal armbar. Using the momentum from coming up briefly to turn your thumb down allows you to turn the opposite way (to a normal hitchhiker). This puts pressure on the shoulder rather than the elbow, allowing you to escape without damaging your arm. Make sure to comment , like and share for more technique breakdowns! @focus.fightwear @rinse_and_roll @henshall_b

What It’s Like To Travel the World for Almost No Money by Hitchhiking