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Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3 Cool down: 2km easy jog All Interval should be at Hyrox race pace or faster. 4 days out."

Instagramjakedearden_

Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3

4,691 likes, 46 comments - jakedearden_ on September 29, 2025: "Erg into running intervals. Warm up: 3km easy jogMain session: 500 ski500m runRest 60 secondsx 3500m row500m runRest 60 secondsx 3Cool down: 2km easy jogAll Interval should be at Hyrox race pace or faster. 4 days out.".

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