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The best way to get better at rucking is to go out and do it, but you can use your rucksack for a lot more than rucking. More on the Ruck Workout here: http://ruck.ly/2eMLrj2 | GORUCK
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If you want to be good at rucking, you’ve got to square your strength away. Here are some proven exercises you should be doing to improve your rucking capabilities: 1️⃣ Various Types of Rows Bent over barbell row, cable row, dumbbell row, all of it. Rows build the muscles that stabilize and carry your rucksack. Moving with an upright torso is critical to rucking performance, and these exercises help you to do that. 2️⃣ Split Squats / Lunges Helps you equalize strength on both sides of the lower
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