✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch 🙆‍♀️Also known as a glute stretch or hip opener, this move is perfect for:✔ Improving flexibility✔ Relieving tightness in the glutes, hips & lower backHow to do it:1️⃣ Sit tall and cross one leg over the other2️⃣ Gently lean forward until you feel a stretch in your glutes & hips3️⃣ Hold for ~20 seconds while taking deep breaths 🌬️👉 Tip: If bringing your leg up feels tricky, just cross your legs at the ankle instead.A simple stre

1K views · 4 comments | We do a lot of bridging variations at WSSC to build one of the most common sites of dysfunction: the glutes. Here's a unique single leg glute bridge progression that hits 3 birds with 1 stone. 1. Unilateral glute strength. 2. Core stability/strength. 3. Dynamic adductor stretch. - Alexander (Strength Of Saad) #WSSC #CHANGINGTHEGAM Credit to Phil Daru for this one. | Woodford Sport Science Consulting | Facebook

22K views · 136 shares | LEG DAY  Make sure you include some variety and different variations in your training  Find ways to keep it interesting so you stay motivated and train hard !!  These were the movements: 1. Squats (1+1/4 Reps) - 3RM + 5x3 backdowns 2. Front Squats - 8,5,3 3a. Glute Push Downs - 3x10 3b. Glute Kick Backs - 3x20 4. Sand Bag Lunges - 10rep EMON x 10mins . . Song Mortals (feat. Laura Brehm) | Stephanie Sanzo | Facebook