Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
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Gentlemen, most pre-workouts wreck your health. This one? It fue…
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52K views · 108 shares | How do you measure if your workout was "successful"? Comment below. See Mountain Dog Diet's thoughts from Iron Life Magazine | Ben Pakulski IFBB Pro | Facebook
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52K views · 108 shares | How do you measure if your workout was "suc…
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At 40, you either use it or you lose it. Every rep, every meal, every night of sleep. It all counts. Get to work. | Ben Pakulski IFBB Pro
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At 40, you either use it or you lose it. Every rep, every meal, every night …
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13K views · 20 shares | If you've been thinking about attending an upcoming Muscle Camp at the Mi40 Gym, listen up! This 30 day free coaching bonus is insane and won't last long (space is VERY limited): mi40nation.com/camp/ - be sure to register TODAY. | Ben Pakulski IFBB Pro | Facebook
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13K views · 20 shares | If you've been thinking about attending an …
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201 shares · 18 comments | What does it REALLY take to be a...
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Fat loss isn’t just about cutting calories or doing more cardio. It’s about making your body want to burn fat. Here are 4 things I wish I knew earlier in my career: 1. Calorie deficit, done right. Cutting too hard crushes your training. Aim for just 10% below maintenance so you can still train like an athlete. 2. Cortisol control. Too much stress, caffeine, or intense training all the time? Your body holds onto fat. You’ve got to manage your stress to let go of the fat. 3. Insulin matters. Keep
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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