These 7 moves HEALED MY KNEES 🙌🙌🙌I always warmup with 5-10 mins walking backwards. This is the entry-level point to knees over toes training. It’s a great low impact way to start getting blood flow into your knees and bring healing.Next, we work on building strength through our feet, ankles, and into our calves with slant board calf raises, bent knee calf raises, and tibialis raises. Each of these three exercises help strengthen your lower leg, which plays a huge role in protecting your knees
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These 7 moves HEALED MY KNEES 🙌🙌🙌I always warmup with 5-10 mins walking backwards. This is the entry-level point to knees over toes training. It’s a great low impact way to start getting blood flow into your knees and bring healing.Next, we work on building strength through our feet, ankles, and into our calves with slant board calf raises, bent knee calf raises, and tibialis raises. Each of these three exercises help strengthen your lower leg, which plays a huge role in protecting your knees
72.7K viewsJan 29, 2024
FacebookOver_the_hill_hooper
If you have a treadmill do this “deadmill” workout by turning the treadmill off and pushing the belt, toe down first. This will work your quads and shins and strengthen the movement of your knees being over your toes which we typically avoid during strength workouts. Don’t have a treadmill? You can walk backwards anywhere and raise difficulty by increasing: 1️⃣the length of your steps 2️⃣how fast you step (walk, jog, run) Follow for more fitness tips! #gym #gymtips #kneepain #kneepainrelief #dea
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If you have a treadmill do this “deadmill” workout by turning the treadmill off and pushing the belt, toe down first. This will work your quads and shins and strengthen the movement of your knees being over your toes which we typically avoid during strength workouts. Don’t have a treadmill? You can walk backwards anywhere and raise difficulty by increasing: 1️⃣the length of your steps 2️⃣how fast you step (walk, jog, run) Follow for more fitness tips! #gym #gymtips #kneepain #kneepainrelief #dea
2.6K viewsSep 21, 2023
FacebookStudio Jibby
I Walked Backwards on the Treadmill Every Day for a Week and Here's What Happened to My Knees
I Walked Backwards on the Treadmill Every Day for a Week and Here's What Happened to My Knees
10 months ago
eatthis.com
Backwards Treadmill Walks is an incredible Exercise to start doing immediately after being cleared to walk without crutches after your knee surgery- It helps the quads start to fire at 100% again, brings blood flow to your knees, and is very safe as it puts minimal stress on the knee joint. Make sure to do short choppy steps! You want to make sure you let pain be your guide and do not push through pain. #aclrecovery #backwardstreadmill #backwardswalking #aclsurgery #kneesovertoes #aclrehab #aclr
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Backwards Treadmill Walks is an incredible Exercise to start doing immediately after being cleared to walk without crutches after your knee surgery- It helps the quads start to fire at 100% again, brings blood flow to your knees, and is very safe as it puts minimal stress on the knee joint. Make sure to do short choppy steps! You want to make sure you let pain be your guide and do not push through pain. #aclrecovery #backwardstreadmill #backwardswalking #aclsurgery #kneesovertoes #aclrehab #aclr
570K viewsApr 25, 2025
FacebookAclwonders
Backward walking / backward dead mill turns on the muscles that support the knee, especially the quads and VMO without pounding the joint. It does three important things: • Reduces stress on the knee joint • Strengthens the muscles that stabilize the knee • Increases blood flow so the knee feels warm and ready Forward walking and running create braking forces. Backward walking removes that and lets the muscles do the work instead of the joint. That’s why physical therapists use it. That’s why pr
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Backward walking / backward dead mill turns on the muscles that support the knee, especially the quads and VMO without pounding the joint. It does three important things: • Reduces stress on the knee joint • Strengthens the muscles that stabilize the knee • Increases blood flow so the knee feels warm and ready Forward walking and running create braking forces. Backward walking removes that and lets the muscles do the work instead of the joint. That’s why physical therapists use it. That’s why pr
4.5K views3 months ago
FacebookIvan Victor Voineac
I know the backwards treadmill looks weird. It’s on purpose. I have Ehlers Danlos. I had a 360 spinal fusion. Years of compensating messed up my knees. Walking backwards strengthens my quads without crushing my joints. It retrains how I move. I’m not training to impress anyone. I’m training to stay mobile. Setback was real. Comeback is intentional. #homegym #spinalfusion #ehlersdanlos #kneerehab #comebackseason
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I know the backwards treadmill looks weird. It’s on purpose. I have Ehlers Danlos. I had a 360 spinal fusion. Years of compensating messed up my knees. Walking backwards strengthens my quads without crushing my joints. It retrains how I move. I’m not training to impress anyone. I’m training to stay mobile. Setback was real. Comeback is intentional. #homegym #spinalfusion #ehlersdanlos #kneerehab #comebackseason
215 views2 months ago
TikTokvickigotscents
THE BEST THING YOU CAN DO TO STRENGTHEN YOUR KNEES ➡️ walking backwards 🚶‍♀️from an occupational therapist 💪🩺 #CapCut #occupationaltherapy #knees #kneestrength #kneerehab #kneeworkout #legworkout #treadmill #walking #walkbackwards
THE BEST THING YOU CAN DO TO STRENGTHEN YOUR KNEES ➡️ walking backwards 🚶‍♀️from an occupational therapist 💪🩺 #CapCut #occupationaltherapy #knees #kneestrength #kneerehab #kneeworkout #legworkout #treadmill #walking #walkbackwards
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