Aerial Rolling Breakfall Warm-up exercise before full training | Kang Jun
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Aerial Rolling Breakfall Warm-up exercise before full training | Kan…
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FacebookKang Jun
Mawari ukemi (回り受身), the rolling breakfall, is central to Aikido practice because it teaches practitioners how to transform potentially harmful falls into fluid, controlled movements, protecting the body while embodying the art’s principle of harmony. In the dojo, it builds confidence, adaptability, and trust—allowing students to engage fully with throws and techniques without fear. #shuseikan #shuseikanvb13 #aikido | Shuseikan Aikido
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Mawari ukemi (回り受身), the rolling breakfall, is central to Aikido pract…
147.7K views4 months ago
FacebookShuseikan Aikido
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Here are 3 rolling movements we focused on in tonight’s Jiu Jitsu Flo class… 1) T-Kimura Roll 2) Forward Breakfall 3) Crucifix Back Roll Practice the solo drills to familiarize yourself with the movements while visualizing the partner drill. Once you’ve built the confidence in your body, implement the movement as a technique with a partner. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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