15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
YouTubeOliver Sjostrom
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Full Body HIIT Workout Time: 15 Min Intervals: 40 sec on/ 15s Rest No Equipment Calorie Burn ...
9.5M viewsFeb 28, 2022
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15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • RACK SQUAT - 30 sec • ALT REVERSE TO FORWARD LUNGES - 30 sec • BURPEE TO CURLS - 30 sec • BENTOVER ROW - 30 sec • DUMBBELL CRUNCH - 30 sec Burner 💪🏾 - #fullbodyworkout #hiit #fitness #fitnessmotivation #workout | Jerred Beniquez
0:26
5.1K views
15 MINUTE FULL BODY WORKOUT 🔥 - 4 ROUNDS | 30 SECONDS EACH
Jerred Beniquez
15 MIN INTENSE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
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