Wichy Alvarado on Instagram: "Tetón… deja el “día de pecho, día de espalda, día de pierna”. Eso trabaja el músculo una sola vez por semana… y así no se crece, papi. Si quieres más masa muscular, si quieres más estética, si quieres resultados reales, sigue esto ⬇️ Día 1 – PUSH 🔥 • 3 ejercicios de pecho • 3 ejercicios de hombro • 2 ejercicios de tríceps Día 2 – PULL ⚡️ • 3 ejercicios de espalda • 2 ejercicios de bíceps Día 3 – PIERNA 🦵 • 4 ejercicios de pierna Día 4 – DESCANSO 😴 El día más impo
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