How to Perform the Heimlich Maneuver

Peter Nsefu | online fitness coach on Instagram: "READ THIS👇🏾(for muscle growth) 1️⃣ TOO MANY EASY REPS If you can breeze past 12 reps, the weight is too light. Increase the load and keep your sets in the 8–12 rep range to stimulate growth. 2️⃣ AVOIDING FAILURE If you’re stopping before those last tough reps, it’s probably not your body—it’s your mind. Push closer to failure or add weight. 3️⃣ No Post-Set Fatigue While soreness isn’t required, feeling zero fatigue usually means t