36K views · 1.2K reactions | Me flexing my Gundam Skins to my Mom and Dad (ginamit ko yung pambaon nila sakin) | Adam Manuel | Facebook
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36K views · 1.2K reactions | Me flexing my Gundam Skins to my M…
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FacebookAdam Manuel
🙀These are harder than they look 👉 follow @adam.movement.therapy for less hip pain Not only will they build some great strength in your hip flexors but they'll also give you a deep burn in your core and glutes. ▶️Getting the pelvis in the right position is half the battle when training hip flexors. This works so well with a band because by pushing with one leg and lifting with the other it sets your pelvis in the perfect position to work your hip flexors. 📢This can also work great if you get
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🙀These are harder than they look 👉 follow @adam.movement.therapy …
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132 reactions · 12 shares | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://oad.riseworkouts.com/sit2fit  | Adam Feldman | Facebook
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