You are beautiful. | Bodybuilding.com
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66K views · 651 reactions | Try Alex's heavy upper-body workout! BENCH PRESS 5 sets of 5 reps SUPERSET DUMBBELL SUMO DEADLIFT HIGH PULL 3 sets of 10 reps LATERAL RAISE 3 sets of 10 reps SUPERSET SINGLE-ARM DUMBBELL ROW 3 sets of 10 reps ARNOLD PRESS 3 sets of 10 reps SUPERSET KETTLEBELL WINDMILL 3 sets of 10 reps PUSH-UP 3 sets of 10 reps | Bodybuilding.com | Facebook
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66K views · 651 reactions | Try Alex's heavy upper-body workout…
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14 reactions | Bad days happen and when they do we can use them to make us stronger. Someone redefining what strength looks like is Nike Master Trainer, Alex Silver-Fagan. Alex recently joined us on the #InspiringLives podcast to discuss overcoming bad days, being grateful, and how to listen to your body. Listen here -> https://apple.co/2KW044K | #athleticgreens | AG1 by Athletic Greens | Facebook
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14 reactions | Bad days happen and when they do we can use them to …
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