Grab your Stumbo Stack today. #partygames #newgames #funwithfriends #girlsnight
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If your elbow joint moves before the weight stack, you probably should lower the weight😭 I’ve been tapped in to resetting form every couple weeks for multiple years at this point because I’d chase progression too fast, so I thought the “great form reset” was just a normal thing that happens often in programming. Either way, i’m glad it’s happening because tricep extensions were probably the worst executed movement that I saw😭
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David Clifford ➡️ Dylan Casey for the opening score in Austin Stack Park #AllianzLeagues #KERvGAL | GAA
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Here's something I learned the hard way — eating less in perimenopause was working against me the whole time. I was restricting for years. Doing CrossFit, running, staying active. And I never looked or felt as strong as I wanted. It wasn't until I started eating MORE — specifically more protein — that everything changed. Your body needs fuel not restriction. Stop shrinking yourself. 💪 🔗 Protein linked in my Amazon storefront — Linktree in bio. I earn a small commission if you purchase. #perime
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