The BEST Dumbbell Exercises - BACK EDITION!
11:40
YouTubeATHLEAN-X™
The BEST Dumbbell Exercises - BACK EDITION!
The best dumbbell exercises for back are based on the criteria for what you are trying to specifically train for. In this video, as I’ve done in this entire series, I’m showing you which exercises you should be doing to develop strength, power, hypertrophy, metabolic overload, total body, corrective and low back strength. Each of the ...
8.4M viewsAug 25, 2019
Shorts
BUILD YOUR BACK WITH DUMBBELLS 💪 Better form means better strength and better results. Focus on controlled pulls, full range of motion, and strong posture through every rep. A strong back supports everything you do, from lifting heavier to moving better daily. 💡 Tip: Pause briefly at the top of each row to fully activate your back muscles. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strength at home with bodyweight workouts? 👇 Download Enfit by Endomondo.com below �
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Back Workout Routine
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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