Breathing is everything in swimming, minus the 50’s. Oxygen fuels the muscles. Working on Butterfly breathing and getting the breath started very early. This allows the breath to fall naturally into place with the rest of the stroke. If the face comes into the water too late coming off the actual breath, it can mess with the timing of the chest press. Mobility is the second piece. Not having the head buried down and tucked, allows the shoulders to “open up”, and have added mobility to setup a Hi
0:31
Breathing is everything in swimming, minus the 50’s. Oxygen fuels the muscles. Working on Butterfly breathing and getting the breath started very early. This allows the breath to fall naturally into place with the rest of the stroke. If the face comes into the water too late coming off the actual breath, it can mess with the timing of the chest press. Mobility is the second piece. Not having the head buried down and tucked, allows the shoulders to “open up”, and have added mobility to setup a Hi
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