Here is a tip for your Wednesday HumpDay. When your focus on a deadlift is gluts/hams, touching the bar to the ground shouldn't be your focus. The movement should achieve your individual maximal hip flexion. Once you can no longer flex your hips without your back coming into play, THAT is the end point for your range. ***And to add tension at the top of the rep, leaning back excessively is doing nothing beneficial. Add some BANDS and squeeze through the rep. #MI40 | Ben Pakulski IFBB Pro
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Here is a tip for your Wednesday HumpDay. When your focus on a …
34.6K viewsFeb 1, 2017
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Still back squatting like you’re 25, that’s a mistake. At 40 , I train legs with surgical intent: → Hack squats for force → Front squats for structure → Lunges for range → Single-leg press for mobility → Extensions for prep Strength is the goal. Longevity is the filter. | Ben Pakulski IFBB Pro
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Still back squatting like you’re 25, that’s a mistake. At 40 , I train leg…
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Most lifters get this wrong. Not all reps are equal. Not all sets are equal. And not all exercises are equal. The perfect rep is 100% effort through 100% of the range, every millimeter under tension. But most exercises don’t give you that. Some only load part of the movement, leaving gaps. That’s why exercise selection matters more than exercise variety. Here’s the framework: – Posture – your body’s alignment. – Position – your start and end points. – Path – the motion of your body or machine. –
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Most lifters get this wrong. Not all reps are equal. Not all sets are eq…
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Compound lifts are not automatically better than machines. They are simply tools. And for many men, the tool does not fit the body. I still use compound movements, but not for the reason most people think. I use them to test capability and capacity. A squat, a deadlift, a press. They reveal where your limitations live. If you cannot squat well, your body is telling you something. Hips. Ankles. Spine. Stability. Coordination. These patterns expose the truth. Once we know what your body can and ca
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Compound lifts are not automatically better than machine…
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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After 40, muscle isn’t built by accident. The Muscle Intelligence …
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Every training decision should support the ability to perform athletically at eighty. | Ben Pakulski IFBB Pro
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Every training decision should support the ability to perform athl…
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The biggest transformation in my life didn’t happen in the gym, it happened the moment I admitted I’d been training below my potential. | Ben Pakulski IFBB Pro
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The biggest transformation in my life didn’t happen in the gym, it ha…
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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Most guys lift weights the same way for decades and wonder why they …
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Comment “Get Protein” and get the free PDF: "Burn Fat & Build Muscl…
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