Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
1:16
Gentlemen, most pre-workouts wreck your health. This one? It fue…
3.7K views1 month ago
FacebookBen Pakulski IFBB Pro
24K views · 56 shares | How to prepare for the best workout of your life and possibly the best injury prevention method. Turn your volume UP - sorry about the terrible video work. | Ben Pakulski IFBB Pro | Facebook
1:53
24K views · 56 shares | How to prepare for the best workout of yo…
24.8K views3 weeks ago
FacebookBen Pakulski IFBB Pro
The best learning tool for shoulder side laterals. Turn your volume UP, take some notes and get ready to learn some Muscle Intelligence ladies and gents. | Ben Pakulski IFBB Pro
1:14
The best learning tool for shoulder side laterals. Turn your volume UP…
32.1K viewsApr 7, 2017
FacebookBen Pakulski IFBB Pro
5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro | Facebook
0:06
5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s …
45.4K views4 weeks ago
FacebookBen Pakulski IFBB Pro
After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
0:56
After 40, muscle isn’t built by accident. The Muscle Intelligence …
8.1K views5 months ago
FacebookBen Pakulski IFBB Pro
71 reactions · 23 comments | At 40+, leg training isn’t about going...
1:30
71 reactions · 23 comments | At 40+, leg training isn’t about going...
2.1K views4 weeks ago
FacebookBen Pakulski IFBB Pro
9.8K views · 182 reactions | Today’s morning execution tip: . .High...
1:01
9.8K views · 182 reactions | Today’s morning execution tip: . .High...
9.9K views4 weeks ago
FacebookBen Pakulski IFBB Pro
0:51
11K views · 76 reactions | Form check. How did I do? This little ex…
4.5K views1 month ago
FacebookBen Pakulski IFBB Pro
0:07
How to get shredded in 2025? Simple. Not easy. Dial in your reco…
4.3K views8 months ago
FacebookBen Pakulski IFBB Pro
2:44
Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
78K views5 months ago
FacebookBen Pakulski IFBB Pro
0:53
The importance of scapula stabilization is often overlooked i…
27.9K viewsDec 3, 2016
FacebookBen Pakulski IFBB Pro
0:46
1.2K shares · 492 comments | When doing ANY exercise, think to...
2K views4 weeks ago
FacebookBen Pakulski IFBB Pro
1:24
36K views · 1K reactions | Gentlemen, most pre-workouts wr…
73.6K views2 weeks ago
FacebookBen Pakulski IFBB Pro
0:25
22K views · 13 shares | Muscle Camp is underway  Mi40 Gym Pr…
22.6K views1 month ago
FacebookBen Pakulski IFBB Pro
1:11
The secret to arm growth is not heavier weight or more volume. It i…
1.8K views2 months ago
FacebookBen Pakulski IFBB Pro
1:03
Most men struggle to build their chest not because their pecs are …
1.1K views4 months ago
FacebookBen Pakulski IFBB Pro
2:29
18K views · 1.6K reactions | Comment “Better Health” and I’ll s…
59K views1 week ago
FacebookBen Pakulski IFBB Pro
0:30
63 reactions · 5 comments | Want bigger arms? Good. It's so much...
490.5K views1 week ago
FacebookBen Pakulski IFBB Pro
1:02
Ben Pakulski - Performance Coach on Instagram: "Most guys don’t b…
11.6K views4 months ago
Instagrambpakfitness
Ben Pakulski Chest Training Workout, Chest Muscle Activation …
173.9K viewsDec 9, 2015
YouTubeBen Pakulski - Muscle Intelligence
3 Exercises to Prevent Shoulder Pain and Improve Chest Training
33.2K viewsDec 5, 2017
YouTubeBen Pakulski - Muscle Intelligence
4:30
Ben Pakulski Back Training (BIG Back Training)
219.6K viewsAug 2, 2013
YouTubeBen Pakulski - Muscle Intelligence
3:39
Ben Pakulski Barbell VS Dumbbell (Bench Press)
282K viewsJul 1, 2013
YouTubeBen Pakulski - Muscle Intelligence
3:07
Delt Training for Boulder Shoulders | MI40 University - Ben Pakulski
313.3K viewsSep 10, 2014
YouTubeBen Pakulski - Muscle Intelligence
7:08
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
1.8M viewsSep 16, 2013
YouTubeBen Pakulski - Muscle Intelligence
10:09
How To Build Massive Rear Delts Ft. BEN PAKULSKI
573.4K viewsMar 5, 2020
YouTubeMike Thurston
9:13
Ben Pakulski Shows How to Build Titan Triceps with John
455.3K viewsAug 21, 2014
YouTubeBen Pakulski - Muscle Intelligence
5:26
The BEST Form for One-Arm Dumbbell Row | Ben Pakulski
691.2K viewsAug 9, 2017
YouTubeMind Pump TV
6:48
How to Squat with Ben Pakulski, BodyPower Muscle Building Sessi…
91.9K viewsMay 15, 2016
YouTubeBen Pakulski - Muscle Intelligence
1:51
Ben Pakulski - Performance Coach on Instagram: "The ONLY four sup…
510.2K views11 months ago
Instagrambpakfitness
See more videos
Static thumbnail place holder