The health benefits of alpha lipoic acid for nerve repair, diabetes, heart health and more. [Subtitles] Alpha lipoic acid is a powerful antioxidant which is both fat soluble and water soluble. This means that it can travel through cells, and pass the blood brain barrier to help heal the human body and nervous system. In today's video we will be exploring the 10 key health benefits of alpha lipoic acid. You will also learn about which foods contain this antioxidant, and how you can take this as a