Rumination is repetitive, unproductive thinking. You replay conversations. You analyze mistakes. You ask “why” without reaching resolution. The brain gets stuck in a loop meant for problem-solving—but without an exit. This loop lives in the brain’s default mode network, which becomes overactive under stress or depression. A helpful interrupt is shifting from “why” to “what.” Instead of “Why did this happen?” ask, “What’s one thing I can do next?” Action helps break the loop. #Rumination #MentalH
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