WWE Superstar Sheamus aka The Celtic Warrior here... If you haven't seen my workout with John Cena you should really check it out... But they're very long & sweaty sessions so I've broken out a few highlight clips for your viewing ease dear viewer. Case in point, our Barbell Squats section were we went close to my max and not Cena's (which, is probably something insane). Remember to never push beyond what's safe when you dare to... Brave Change. FULL JOHN CENA WORKOUT: https://youtu.be/I7EF4liEB

WWE Superstar Sheamus aka The Celtic Warrior here... Elias' 5x5 Workout should be a staple everyone should add to their weekly routine. Five Olympic Bar Exercises, Five Reps of each Exercise, and Five Sets... Maybe it should be called the 5x5x5. Whatever you call it, it really is a great warm-up for any gym session. Elias started with 5 Deadlifts, followed by 5 Rows, followed by 5 Cleans, followed by 5 Shoulder Press, followed by 5 Squats... I love this routine, it can be improved by starting wi

WWE Superstar Sheamus aka The Celtic Warrior here... When I got into the gym with John Cena I knew it was going to be one of the toughest workouts of my life. But what I didn't expect was a new and improved John Cena coming back from a 6 month movie shoot in China - and he'd only gone and changed up his training (and hair!) completely... Cena is all about stretching now and he introduced me to this torture device he calls The Van Damme Machine... It is of course a Leg Stretching Machine or a Spl