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Pop Culture on Instagram: "She’s so real for that For Captain America: The First Avenger, Chris Evans followed an extremely intense workout routine focused on building size and strength while staying athletic, training 2–3 times a day, 5–6 days a week, using heavy compound lifts like bench press, squats, deadlifts, military presses, pull-ups, and rows, combined with accessory work for chest, back, shoulders, arms, legs, and core; he also incorporated sprint intervals, boxing, and bodyweight circ
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