Close-Grip Lat Pulldown (Chin-Up Grip) — Build a Stronger Back & Bigger Biceps
0:13
YouTubeIt's Okay Fitness
Close-Grip Lat Pulldown (Chin-Up Grip) — Build a Stronger Back & Bigger Biceps
The close-grip lat pulldown is a powerful hybrid pull that targets: • Lats • Upper back • Lower traps • Biceps • Forearms This variation mimics a chin-up, giving you bigger pulling power and more arm engagement. How to perform it: • Sit tall and lock your legs under the pads • Grip the bar shoulder-width or slightly closer ...
2.8K views2 months ago
Shorts
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petermiljak
Here’s is a nice easy guide on how to perform a lat pulldown (close grip) read description for cues.
0:15
1.5K views
Here’s is a nice easy guide on how to perform a lat pulldown (close grip) read
Nathaniel Drury
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