POSTURE CORRECTION 👀👍 Been slouching too much? Shoulders rounding forward? Try these 8 movements to start fixing it 👇 🔹 Shoulder Mobility :- These help release tightness in the front of the shoulders — a major reason why we slouch. Looser shoulders = better posture, less neck strain. 🔹 Upper Back Strengthening :- If your upper back is weak, your posture collapses. These exercises pull your shoulders back and support proper alignment long-term. 🔹 Thoracic Spine Mobility :- Your mid-back (T-
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