425 x 2 120 in chains Top bench set from yesterday’s session at @californiaelitetrainingcenter during a quick trip to San Diego! Full workout below: ————————————— Bench 135 x 2 x 10 225 x 5 Added chains 315 x 5 120 chains 365 x 3 120 chains 385 x 3 120 chains 405 x 2 120 chains 425 x 2 120 chains Seated DB Press 105s x 12 125s x 12 140s x 8 DB Lateral Raises 55s x 12 65s x 2 x 8 ••••• #bossesofbbbc #animalpak #bench #sandiego #california | Dan Green-Powerlifter
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425 x 2 120 in chains Top bench set from yesterday’s session at @calif…
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10K views · 387 reactions | Nothing like volume for the bench training! 375 x 13 after 2 sets of 9 (170 kg) #noskinnychampions #bossbarbellclub #animalpak #bossesofbbbc Full hypertrophy workout from Monday: Bench 154 x 9 (70 kg) 242 x 9 (110 kg) 308 x 9 (140 kg) 375 x 9/9/13 (170 kg) Incline (45 degree) 297 x 9/9/15 (135 kg) Decline (15 degrees) 352 x 9/9/12 (160 kg) Incline DB Bench 122s x 20/20 Incline DB Flyes 75s x 12/12 Push-up finisher 3 sets | Dan Green-Powerlifter | Facebook
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10K views · 387 reactions | Nothing like volume for the bench training…
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10K views · 702 reactions | 529 x 2 (240 kg) Last heavy bench day before I head to Moscow for WRPF World's next week. #bossbarbellclub #bossesofbbbc #animalpak #noskinnychampions | Dan Green-Powerlifter | Facebook
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17K views · 797 reactions | 501 x 3 (227.5 kg) Bench day top set #bossbarbellclub #bossesofbbbc #animalpak #noskinnychampions | Dan Green-Powerlifter | Facebook
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19K views · 722 reactions | 108's x 13 Flyes (49 kg) Turnin up on bench day! #bossbarbellclub #noskinnychampions #animalpak | Dan Green-Powerlifter | Facebook
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484 x 1 x 3 (220 kg) Bench singles and 407 x 7 x 2 (185 kg) Wide grip bench #bossbarbellclub #bob3prep #bob3prep #bossesofbbbc #battleofthe220s #animalpak | Dan Green-Powerlifter
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